If you’re in the Loveland area, come join me at Loveland Community Yoga for weekly Restorative Yoga and Sound Healing classes, Wednesdays at 5:45 p.m. and Sundays at 6 p.m. Gentle restorative poses return our bodies to a restful state, improve digestion and reduce stress. Sound therapy takes it a step further, clearing energetic channels, calming inflammation, and relaxing muscles and tissues while resetting the nervous system. Give yourself a much needed break and reset that will leave you feeling rested and ready to conquer the rest of the week.

Restore and Sound, Wednesdays, 5:45 - 6:45 p.m.

Moon Restore and Sound, Sundays, 6-7 p.m.
(this class includes a cooling Chandra Namaskar (moon salutation) series at the beginning of class

Loveland Community Yoga