Resources

Want to know more about Ayurveda and Yoga? I feel you. I want to learn more every single day, so this list will grow over time. Below are some of my favorite web sites and books that I use as resources daily. Enjoy!

Templates

Here is a free daily habit tracker for you to use to get to know yourself a bit better. It’s the first step to healing. :)

Food

A wealth of Ayurvedic recipes and guidance from my teacher, Laura Plumb: https://food-alovestory.com/
Recipes and encyclopedic information on foods and their properties: https://www.joyfulbelly.com/
Ayurvedic products, articles, recipes, instruction, and more: https://www.banyanbotanicals.com/
These chocolates are true joy; my kids got me a holiday gift box of them and I felt so seen (warm fuzzies are the best): https://www.elementstruffles.com/
Web site of Ayurvedic author Claire Ragozzino, breathtakingly beautiful and informative: https://vidyaliving.com/
I refer to Jasmine Hemsley often; her site includes recipes, products and more: https://www.jasminehemsley.com/recipes-1
Beautiful site of an Ayurvedic Nutrition classmate of mine, with amazing recipes: https://www.soulfoodbakery.com/
Ayurvedi, yogi, and fellow AIN classmate Ceylan has a gorgeous site with a wealth of information: https://www.ceylanayik.com/

Books

The book that started it all and woman who inspired my journey: Ayurveda Cooking for Beginners, Laura Plumb
Living Ayurveda, Claire Ragozzino
What to Eat for How you Feel, Divya Alter
Ayurveda and the Mind, Dr. David Frawley
Yoga and Ayurveda, Dr. David Frawley
Ayurveda: The Science of Self Healing, Dr. Vasant Lad
Earth Medicines, Felicia Cocotzin Ruiz
The Eight Limbs of Yoga, Stuart Ray Sarbacker and Kevin Kimple
Llewellyn’s Book of Natural Remedies, Gentles Fite
Embrace Yoga’s Roots, Susanna Barkataki
Yoga for Life, Collen Saidman-Yee

Products and Services

Ayurvedic products, articles, recipes, instruction, and more: https://www.banyanbotanicals.com/
My amazing yoga teacher and mentor, Ange, offers trainings, retreats, dreamy essential oils and more: https://sacreddevotion.co/
Beautiful soul and AIN mentor, Eva Brune: https://www.evabrune.com/
Herbalist, AIN mentor, Ayurvedi and the embodiment of warmth and compassion: https://www.wildbeautyayurveda.com/

My Dinacharya Tools

This toothbrush is a gamechanger: https://drtungs.com/products/27-ionic-toothbrush-system.html
Tongue scraper and oil pull: https://www.banyanbotanicals.com/oral-health-bundle/, but I also oil pull with plain organic sesame or coconut oil in a pinch
Abhyanga oil: just use organic sesame in the colder months and coconut in the hotter months; I really don’t think you need to get fancy or spend a lot of money here.

General Information and Insightful Articles

My teacher and one of the most highly regarded experts of Yoga and Ayurveda (many of his books listed below): https://www.vedanet.com/
One of the foremost Ayurvedic Doctors in the US, Vasant Lad: https://liveayurprana.com/