Empowered Menopause Yoga

Join me for this three part workshop that will leave you feeling hopeful and encouraged about this life phase that can often be particularly challenging.

Saturday, April 5
1-4 pm, $65 (includes yoga class)
Loveland Community Yoga
284 E. 29th Street

Tuesday, April 15
6:15-8:15 pm, $40 (does not include yoga)
Golden Poppy
284 E. 29th Street

Inside the Workshop

  • ✺ Inform ✺

    Knowledge is power. Learn about what’s going on in the body at all stages of menopause from age 35 up, and how to cope with symptoms and even celebrate this rite of passage.

  • ✺ Move ✺

    Experience an Empowered Menopause Yoga Class that will include supportive meditation, strengthening, and restorative yoga.

  • ✺ Connect ✺

    Connect and share. Numerous studies have shown how important community is at this life stage. Join together in sisterhood for sharing and support. You are not alone.