Skip to Content
Santosha Path
Home
Services
Classes
Restorative Yoga and Sound Healing
Workshops and Events
Spice Blends
Monthly Maps
January Wellness Map
February Wellness Map
March Wellness Map
April Wellness Map
May Wellness Map
June Wellness Map
July Wellness Map
August Wellness Map
September Wellness Map
October Wellness Map
November Wellness Map
December Wellness Map
Recipe Box
About
Me
Resources
Ayurveda
0
0
Santosha Path
Home
Services
Classes
Restorative Yoga and Sound Healing
Workshops and Events
Spice Blends
Monthly Maps
January Wellness Map
February Wellness Map
March Wellness Map
April Wellness Map
May Wellness Map
June Wellness Map
July Wellness Map
August Wellness Map
September Wellness Map
October Wellness Map
November Wellness Map
December Wellness Map
Recipe Box
About
Me
Resources
Ayurveda
0
0
Home
Services
Folder: Classes
Back
Restorative Yoga and Sound Healing
Workshops and Events
Spice Blends
Folder: Monthly Maps
Back
January Wellness Map
February Wellness Map
March Wellness Map
April Wellness Map
May Wellness Map
June Wellness Map
July Wellness Map
August Wellness Map
September Wellness Map
October Wellness Map
November Wellness Map
December Wellness Map
Recipe Box
Folder: About
Back
Me
Resources
Ayurveda
Spinach Baked Eggs
Vata (Fall/Early Winter) Stephanie Pas Hamill 11/29/22 Vata (Fall/Early Winter) Stephanie Pas Hamill 11/29/22

Spinach Baked Eggs

This is the perfect recipe for breakfast or lunch after shoveling all that snow. Warm, nurturing and full of nutrients, the recipe is for one serving but is easily customizable and ready to serve in a snap.

Read More
View fullsize Join me at the Poppy Seed (through the yellow door next to the Golden Poppy Apothecary in Old Town), for an immersive, full-body experience that blends meditation and sound to invite deep healing and alignment.

A grounding meditation guided by the m
View fullsize With the arrival of October, we are more firmly in Vata (dry/cold) season. While we may have some warmer days, the night temperatures drop considerably and our bodies respond. As in the trees when their sap migrates to the trunk, their foliage changi
View fullsize Feeling overwhelmed? Join me to come back to yourself.

Gentle restorative poses return our bodies to a restful state, improve digestion and reduce stress.  Sound therapy takes it a step further, clearing energetic channels, calming inflammation, and
View fullsize
View fullsize Join Angie and Stephanie for their second annual Nourish retreat: a full day of support and guidance in releasing what no longer serves you and refilling your cup with deep soul nourishment.

When: Sunday, October 12, 9 am - 5 pm, includes Ayurvedic
View fullsize Who’s in the mood for a filling farro salad that helps balance both Vata and Pitta?

Head to my web site to check it out. I’ll be filming a cookalong video on Thursday for my Substack paid members 💛 (join here if you want to follow along

Most site photos, other than blog and Instagram, by: https://friendsandloversphotography.com/

The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
© 2025 Santosha Path