This flavorful salad is a powerhouse for inner spring cleaning. Kale is a fabulous bitter, combined with the astringency and warmth of quinoa, you'll want to eat it all spring long.

This fall salad is warm and comforting with the backdrop of roasted cabbage highlighted with the uplifting zing of an easy citrus vinaigrette.

Black Lentils (urad dal) are wonderful for the kidneys and when sprouted are a complete protein. I sub them in for cooked black beans in these tacos. Sprouting the lentils neutrilizes phytic acid, similar to cooking, making them easier to digest. You could also sub in mung beans, which are a wonderfully digestible protein as well. These yummy cooling tacos are full of fiber and vitamin C.

This tasty Ayurvedic lunch whips up quickly and delivers a lot of taste using just a few ingredients.

Three easy summer recipes that are delicious and ayurvedically supportive.

Easy seasonal spice and salt blends for the summer months to create mouth-watering and Ayurvedically supportive meals.

Easy breakfast of cottage cheese and puffed rice