I love the bright notes of citrus in this spring salad, loaded with liver cleansing barley. Perfect for balancing out increased kapha that comes along with the season. You can prepare the entire thing while the barley cooks, then just combine it all for a delicious lunch.

This one skillet take on Nicoise comes together in no time and packs a nutritional punch with the nutrient dense farro as its base. You can dice the shallots while the pan heats up and then prep the rest as the farro simmers. Super easy for a great weeknight dinner.

This flavorful salad is a powerhouse for inner spring cleaning. Kale is a fabulous bitter, combined with the astringency and warmth of quinoa, you'll want to eat it all spring long.

I learned to make Hoppin' John when I lived in Virginia and fell in love with the annual tradition. This veggie version is still full of flavor and a tasty way to bring luck your way.

With an Instant Pot, this nourishing Split Pea Soup with Mushroom Bacon whips up on just about 30 minutes.

It's spring and the mint is bursting out my garden! Add asparagus and peas atop creamy polenta for a wonderful combo.

This is a favorite super easy Spring soup that is as tasty as it is beautiful.

Steelhead Trout with Lemon and Cilantro Pesto

A great spring recipe to help with detoxing.

This Arugula (A), Beets (B), and Carrots (C) Barley Bowl is an easy and nourishing spring lunch. Barley, both sweet and astringent, is one of my absolute favorite spring grains that keeps me satisfied long after the meal, helping to prevent the urge to snack, and the honey is a wonderfully tasty component that removes the built up toxins from the winter season.

Easy breakfast of cottage cheese and puffed rice